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If pursuing intermittent fasting alongside the protocol, this period typically shows improved fasting tolerance
OB/GYN Board-certified OB/GYN with 40+ years of experience in hormone-related treatments and wellness
SUMMARY Vitamin B12 supplements are safe and effective for most people, although a few people have experienced allergic reactions
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Improve Your Heart Health: Injections of vitamin B12 can successfully reduce homocysteine levels, which are linked to a higher risk of heart disease
Dietary Habits: Vegetarians, vegans, and individuals with restrictive diets may need regular B12 injections to maintain optimal levels
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